Question 1

Which is NOT a way to help manage stress?

Accepted Answer

A)   taking a relaxation class
B)   exercising
C)   binge eating
D)   taking controlE) A) and B)
F) None of the above

Question 2

Which of these is a prominent source of stress?

Accepted Answer

A)   prioritizing responsibilities
B)   maintaining physical fitness
C)   experiencing infrequent surprises
D)   undergoing life eventsE) None of the above
F) B) and C) D

Question 3

To maintain a healthy diet, you should

Accepted Answer

A)   increase your intake of red meat.
B)   drink only fruit juice every day.
C)   avoid nuts and legumes altogether.
D)   watch your portion sizes.E) All of the above
F) A) and C)

Question 4

Depression is an illness that requires medical attention.

Accepted Answer

A) True 
 B)False

Question 5

It is recommended that adults get six hours of sleep per night.

Accepted Answer

A) True 
 B)False  False

Question 6

One way to manage stress through your diet is to

Accepted Answer

A)   eat fresh, unprocessed foods.
B)   drink diet soda.
C)   eat fast foods that require little preparation.
D)   eat as little as possible to avoid weight gain.E) A) and B)
F) C) and D)

Question 7

Combating loneliness includes paying attention to

Accepted Answer

A)   your body mass index.
B)   the number of hookah sessions you attend.
C)   the quality of your relationships.
D)   the quantity of relationships and activities.E) A) and B)
F) B) and C)

Question 8

Most of the pleasurable effects of alcoholic beverages are experienced at higher blood alcohol content (BAC) levels.

Accepted Answer

A) True 
 B)False

Question 9

Which is the fastest-growing drug problem on college campuses?

Accepted Answer

A)   opioid use
B)   vaping
C)   Adderall
D)   marijuanaE) A) and D)
F) B) and C)

Question 10

Which is a broad term that includes not only religion but also an exploration about life's meaning and ultimate values?

Accepted Answer

A)   spirituality
B)   wellness
C)   self-image
D)   balanceE) B) and C)
F) A) and D)

Question 11

Eating disorders are

Accepted Answer

A)   safe if managed carefully.
B)   a phase that many students go through.
C)   life-threatening if not treated.
D)   physical ailments that are easily cured.E) A) and B)
F) C) and D)

Question 12

Name four activities that will help improve your stress level and mental health.

Accepted Answer

Answers will vary , but students should ...

Question 13

Wellness is a concept that

Accepted Answer

A)   refers to succeeding in academics and your career.
B)   means you do not suffer from a physical illness.
C)   encompasses the care of your mind, body, and spirit.
D)   involves avoiding alcohol altogether.E) B) and D)
F) A) and B) C

Question 14

How many hours of sleep are recommended each night for individuals aged eighteen to twenty-nine?

Accepted Answer

A)   four hours
B)   six hours
C)   seven hours
D)   nine hoursE) B) and D)
F) A) and B)

Question 15

Low-fat and nonfat packaged foods can be worse for you than the full-fat counterpart because they may contain

Accepted Answer

A)   chemicals.
B)   protein.
C)   grains.
D)   legumes.E) B) and D)
F) A) and B)

Question 16

Most depression goes away on its own, but cause for concern exists if symptoms persist for

Accepted Answer

A)   more than a few hours.
B)   more than a few days.
C)   two weeks or longer.
D)   less than a day.E) A) and D)
F) C) and D)

Question 17

Smoking marijuana does NOT commonly result in an increase in

Accepted Answer

A)   anxiety.
B)   depression.
C)   risk of lung cancer.
D)   long-term memory loss.E) C) and D)
F) None of the above

Question 18

On average, how long does it take the body to get rid of one alcoholic drink?

Accepted Answer

A)   ten minutes
B)   fifteen minutes
C)   thirty minutes
D)   one hourE) A) and C)
F) All of the above

Question 19

There is a clear connection between stress and what you eat and drink.

Accepted Answer

A) True 
 B)False

Question 20

Name the three eating disorders discussed in the text. How are they each characterized?

Accepted Answer

Anorexia nervosa is characterized by an ...

Exam 14: Wellness

Which is NOT a way to help manage stress?

Correct AnswerverifiedShow Answer

Which of these is a prominent source of stress?

Correct AnswerverifiedD

To maintain a healthy diet, you should

Correct AnswerverifiedShow Answer

Depression is an illness that requires medical attention.

Correct AnswerverifiedShow Answer

It is recommended that adults get six hours of sleep per night.

Correct AnswerverifiedFalse

One way to manage stress through your diet is to

Correct AnswerverifiedShow Answer

Combating loneliness includes paying attention to

Correct AnswerverifiedShow Answer

Most of the pleasurable effects of alcoholic beverages are experienced at higher blood alcohol content (BAC) levels.

Correct AnswerverifiedShow Answer

Which is the fastest-growing drug problem on college campuses?

Correct AnswerverifiedShow Answer

Which is a broad term that includes not only religion but also an exploration about life's meaning and ultimate values?

Correct AnswerverifiedShow Answer

Eating disorders are

Correct AnswerverifiedShow Answer

Name four activities that will help improve your stress level and mental health.

Correct AnswerverifiedAnswers will vary , but students should ...View AnswerShow Answer

Wellness is a concept that

Correct AnswerverifiedC

How many hours of sleep are recommended each night for individuals aged eighteen to twenty-nine?

Correct AnswerverifiedShow Answer

Low-fat and nonfat packaged foods can be worse for you than the full-fat counterpart because they may contain

Correct AnswerverifiedShow Answer

Most depression goes away on its own, but cause for concern exists if symptoms persist for

Correct AnswerverifiedShow Answer

Smoking marijuana does NOT commonly result in an increase in

Correct AnswerverifiedShow Answer

On average, how long does it take the body to get rid of one alcoholic drink?

Correct AnswerverifiedShow Answer

There is a clear connection between stress and what you eat and drink.

Correct AnswerverifiedShow Answer

Name the three eating disorders discussed in the text. How are they each characterized?

Correct AnswerverifiedAnorexia nervosa is characterized by an ...View AnswerShow Answer

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False

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Answers will vary , but students should ...
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C

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Anorexia nervosa is characterized by an ...
View Answer