Question 1

Match the items.
-putting feelings into words​

Accepted Answer

A)  biofeedback
B)  proactive coping
C)  procrastination
D)  guided imagery
E)  progressive relaxationF) journalingG) meditationH) yogaI) mindfulnessJ) homeostasisK) D) and G)
L) A) and H)

Question 2

According to your text,neither gender (male or female college students)necessarily handles stress better than the other.

Accepted Answer

A) True 
 B)False

Question 3

Adam has a lot of projects facing him at work.What should be his first step?​

Accepted Answer

A)   ​Schedule his time. 
B)   ​Focus on the first project. 
C)   ​Ask his supervisor where to start. 
D)   ​Read his correspondence. 
E)   ​Take a break.F) A) and E)
G) A) and D)

Question 4

One of every 10 Americans may experience ____,which is characterized by a failure to achieve one's academic potential in spite of having average or above-average intelligence.

Accepted Answer

A)   ​burnout 
B)   ​test stress 
C)   ​acute stress disorder 
D)   ​sleeplessness 
E)   ​learning disabilityF) All of the above
G) C) and D)

Question 5

Doing what you like least first is a particularly effective means of dealing with _____.

Accepted Answer

A)   ​unexpected losses 
B)   ​anger issues 
C)   ​procrastination 
D)   ​unhappiness 
E)   ​threats to safetyF) A) and B)
G) B) and E)

Question 6

Which type of stress affects minority students in particular and arises from perceptions of the campus environment as unwelcoming to members of the student's group?​

Accepted Answer

A)   ​acculturative stress 
B)   ​intergroup stress 
C)   ​discrimination stress 
D)   ​achievement stress 
E)   ​university social climate stressF) None of the above
G) A) and B)

Question 7

How is biofeedback accomplished and what is the goal of this stress-management technique?​

Accepted Answer

Biofeedback is a method of obtaining fee...

Question 8

Match the items.
-maintaining balance​

Accepted Answer

A)  biofeedback
B)  proactive coping
C)  procrastination
D)  guided imagery
E)  progressive relaxationF) journalingG) meditationH) yogaI) mindfulnessJ) homeostasisK) C) and H)
L) E) and G)

Question 9

Stress-related abnormalities in cortisol,inflammation,and the sympathetic nervous system can affect ____ growth.

Accepted Answer

A)   ​brain 
B)   ​cancer 
C)   ​molecular 
D)   ​muscle 
E)   ​skeletalF) None of the above
G) A) and B)

Question 10

Traumatic experiences that occurred long ago are known as _____ stressors.

Accepted Answer

A)   ​time-limited 
B)   ​distant 
C)   ​life-changing 
D)   ​naturalistic 
E)   ​hiddenF) A) and B)
G) B) and E)

Question 11

Based on epidemiological studies,what is the most frequently reported traumatic event?

Accepted Answer

A)   ​fire 
B)   ​job loss 
C)   ​physical abuse 
D)   ​motor vehicle accident 
E)   ​illnessF) All of the above
G) A) and B)

Question 12

Which type of fat poses a greater health threat because it enters the bloodstream more readily?​

Accepted Answer

A)   ​subcutaneous 
B)   ​muscle 
C)   ​liquid 
D)   ​intestinal 
E)   ​visceralF) C) and D)
G) A) and C)

Question 13

When the body attains a stable and consistent physiological state,it has achieved _____.

Accepted Answer

A)   ​homeostasis 
B)   ​adaptation 
C)   ​relaxation 
D)   ​resistance 
E)   ​eustressF) C) and D)
G) A) and B)

Question 14

The disabling symptoms of acute stress disorder occur within three days to a month after exposure to a traumatic event.

Accepted Answer

A) True 
 B)False

Question 15

____________________ is a relaxation technique of becoming aware,with the aid of external monitoring devices,of internal physiological activities in order to develop the capability of altering them.

Accepted Answer

The answer of ____________________ is a relaxation technique of becoming...

Question 16

Discuss the four ways college students say they react to stress.Give examples.

Accepted Answer

Students say they react to stress in for...

Question 17

Not all stressors are negative.

Accepted Answer

A) True 
 B)False

Question 18

Match the items.
-reducing muscle tension by tightening and relaxing certain areas of the body

Accepted Answer

A)  biofeedback
B)  proactive coping
C)  procrastination
D)  guided imagery
E)  progressive relaxationF) journalingG) meditationH) yogaI) mindfulnessJ) homeostasisK) A) and H)
L) A) and E)

Question 19

Match the items.
-experiencing physical and mental sensations in the present moment​

Accepted Answer

A)  biofeedback
B)  proactive coping
C)  procrastination
D)  guided imagery
E)  progressive relaxationF) journalingG) meditationH) yogaI) mindfulnessJ) homeostasisK) C) and I)
L) A) and F)

Question 20

To deal with the stress of her illness,Chelsea pictures herself basking in the sun.Which relaxation technique is she using?​

Accepted Answer

A)   ​biofeedback 
B)   ​visualization 
C)   ​progressive relaxation 
D)   ​debriefing 
E)   ​cognitive restructuringF) D) and E)
G) B) and C)

Exam 4: Personal Stress Management

Stress-related abnormalities in cortisol,inflammation,and the sympathetic nervous system can affect ____ growth.

Correct AnswerverifiedShow Answer

The disabling symptoms of acute stress disorder occur within three days to a month after exposure to a traumatic event.

Correct AnswerverifiedShow Answer

Match the items. -reducing muscle tension by tightening and relaxing certain areas of the body

Correct AnswerverifiedShow Answer

Match the items. -putting feelings into words​

Correct AnswerverifiedShow Answer

Which type of stress affects minority students in particular and arises from perceptions of the campus environment as unwelcoming to members of the student's group?​

Correct AnswerverifiedShow Answer

____________________ is a relaxation technique of becoming aware,with the aid of external monitoring devices,of internal physiological activities in order to develop the capability of altering them.

Correct AnswerverifiedShow Answer

Discuss the four ways college students say they react to stress.Give examples.

Correct AnswerverifiedStudents say they react to stress in for...View AnswerShow Answer

When the body attains a stable and consistent physiological state,it has achieved _____.

Correct AnswerverifiedShow Answer

Which type of fat poses a greater health threat because it enters the bloodstream more readily?​

Correct AnswerverifiedShow Answer

Not all stressors are negative.

Correct AnswerverifiedShow Answer

Match the items. -experiencing physical and mental sensations in the present moment​

Correct AnswerverifiedShow Answer

Adam has a lot of projects facing him at work.What should be his first step?​

Correct AnswerverifiedShow Answer

To deal with the stress of her illness,Chelsea pictures herself basking in the sun.Which relaxation technique is she using?​

Correct AnswerverifiedShow Answer

According to your text,neither gender (male or female college students)necessarily handles stress better than the other.

Correct AnswerverifiedShow Answer

Match the items. -maintaining balance​

Correct AnswerverifiedShow Answer

One of every 10 Americans may experience ____,which is characterized by a failure to achieve one's academic potential in spite of having average or above-average intelligence.

Correct AnswerverifiedShow Answer

Based on epidemiological studies,what is the most frequently reported traumatic event?

Correct AnswerverifiedShow Answer

How is biofeedback accomplished and what is the goal of this stress-management technique?​

Correct AnswerverifiedBiofeedback is a method of obtaining fee...View AnswerShow Answer

Traumatic experiences that occurred long ago are known as _____ stressors.

Correct AnswerverifiedShow Answer

Doing what you like least first is a particularly effective means of dealing with _____.

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
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Match the items. -putting feelings into words

Correct Answer
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Which type of stress affects minority students in particular and arises from perceptions of the campus environment as unwelcoming to members of the student's group?

Correct Answer
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Correct Answer
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Correct Answer
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Students say they react to stress in for...
View Answer

Correct Answer
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Which type of fat poses a greater health threat because it enters the bloodstream more readily?

Correct Answer
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Correct Answer
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Match the items. -experiencing physical and mental sensations in the present moment

Correct Answer
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Adam has a lot of projects facing him at work.What should be his first step?

Correct Answer
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To deal with the stress of her illness,Chelsea pictures herself basking in the sun.Which relaxation technique is she using?

Correct Answer
verified

Correct Answer
verified

Match the items. -maintaining balance

Correct Answer
verified

Correct Answer
verified

Correct Answer
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How is biofeedback accomplished and what is the goal of this stress-management technique?

Correct Answer
verified
Biofeedback is a method of obtaining fee...
View Answer

Correct Answer
verified

Correct Answer
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